BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
Chocolate Raspberry Mousse
Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO good?
Panna Cotta
A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and skin elasticity.
Loaded Coconut, Cacao and Vanilla Bean Bites
The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical sugary treat.
Quiche Bites
Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, prebiotics and probiotics to fuel your body and heal the gut.
Super Greens Smoothie Bowl
This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!
Winter Fruit Salad Parfait
With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect for a snack, breakfast or on the go dessert! Ingredients: 3 graham crackers, crushed ½...
Gut-Friendly Pumpkin Pie Chia Pudding
Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every meal. Of course, traditional pumpkin pie is high in sugar, which is a quick...
Blueberry Puff Pastries
We all know by now that blueberries are loaded with antioxidants, but did you know they also aid in digestion? This super berry makes the perfect topping to your breakfast...
Mango Yogurt Tart Swirls
Ingredients: Crust: 1 ½ cup rolled oats ½ cup sliced almonds ¼ cup coconut oil ¼ cup peanut butter 1 teaspoon cinnamon 1 teaspoon salt 1 tablespoon maple syrup Filling:...
Super Greens Banana Donut with Yogurt Icing
Guilt-free donuts?? Yes, please! Satisfy your sweet tooth cravings without taking a cheat day!
Sweet Sesame Cashew Clusters
When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters!
Chocolate Superfood Brownies
These raw Superfood Brownies are one of our favorite healthy treats that will keep your chocolate cravings satisfied!