BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
Your Complete Guide to Understanding the Gut Microbiome
The gut microbiome is one of the most fascinating and complex ecosystems within the human body. It influences everything from digestion to immune function, and even mental well-being. Understanding the...
5 Signs Your Gut Health is Out of Balance (And How to Help Fix It)
Your gut is more than just a digestion center; it’s the home to trillions of bacteria, fungi, and other microorganisms that play a crucial role in your overall well-being. When...
The Gut-Brain Axis: How Your Gut Health Influences Your Mental Health
When we think about mental health, we often focus on factors like stress, genetics, and life experiences. However, emerging research suggests that there's another player in the mix: our gut....
The Surprising Connection Between Gut Health and Mental Well-Being
In the quest for better mental health, we often focus on therapies, medications, and lifestyle changes. But what if the key to improving our mood and cognitive function lies within...
The Gut Microbiome: Your Body's Ecosystem Explained
When we think of ecosystems, we often picture lush forests or vibrant coral reefs teeming with life. But did you know that your own body is home to a complex...
Demystifying Digestive Plaque: What You Need to Know
When it comes to digestive health, you've likely heard about plaque buildup in the arteries or on teeth. But did you know that a similar phenomenon can occur in your...
Probiotics vs. Prebiotics: Understanding the Key Differences
In the world of gut health, you've likely come across the terms "probiotics" and "prebiotics." While they sound similar, these two components play distinct roles in supporting a healthy gut...
Exploring the Benefits of Fermented Foods for Gut Health
In recent years, fermented foods have gained popularity for their potential health benefits, particularly for gut health. From kimchi to kombucha, these probiotic-rich foods are celebrated for their ability to...
Unlocking the Power of Your Microbiome
Unlocking the Power of Your Microbiome: A Beginner's Guide When it comes to health, we often think about factors like diet, exercise, and sleep. But there's a hidden world within...
Stick With It: Probiotics Work Best With Consistency
You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...
Role of the Gut-Brain Axis and Your Health
The gut plays an essential role in maintaining your good health by influencing the behavior of several body systems. The gut is vital for the daily regulation of key functions...
How Does the Mediterranean Diet Affect Your Gut Microbiome?
The Mediterranean diet is based around the traditional foods eaten by Mediterranean peoples, like the Italians and Greeks, in the 1960s. This diet places a priority on consuming mostly plant-based...