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Can Exercising Improve Your Gut Health?

Can Exercising Improve Your Gut Health?

When it comes to gut health, what we put in our bodies (think prebiotics, probiotics, and a healthy diet) is a huge p...

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Foods That Do Your Gut More Harm Than Good

Foods That Do Your Gut More Harm Than Good

While we are no fans of a strict and restrictive diet, there are some food rules we swear by. These practical food gu...

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7 Signs Your Gut Is Out Of Balance

7 Signs Your Gut Is Out Of Balance

Feeling meh, but not sure why? When you know something is off internally, it can be overwhelming to know where to sta...

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Beat The Flu By Focusing On Your Gut

Beat The Flu By Focusing On Your Gut

Your brain and your gut are playing a complex game of telephone with each other all day, all the time. With around 70...

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Beat Back to School Germs

Beat Back to School Germs

Beat Back To School Germs With Probiotics And Vitamin C Every year around this time, parents begin to anticipate an ...

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Your Microbiome May be the Reason your Diet Crashed

Your Microbiome May be the Reason your Diet Crashed

Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can never stick to a diet? Your lack of will...

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Are your Non-Antibiotic Medicines Disrupting your Microbiome?

Are your Non-Antibiotic Medicines Disrupting your Microbiome?

Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipe...

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How you Eat is Nearly as Important as What you Eat

How you Eat is Nearly as Important as What you Eat

When we start down the rabbit hole of healthy lifestyles, things can quickly get complicated...but they don’t need to...

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Breakfast of Champions: Setting your Kids up for an Ideal School Day

Breakfast of Champions: Setting your Kids up for an Ideal School Day

On school mornings when I was a kid, my mom pulled out the skim milk, tossed me a box of cereal and told me to eat up...

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Blueberry Puff Pastries

Blueberry Puff Pastries

We all know by now that blueberries are loaded with antioxidants, but did you know they also aid in digestion? This s...

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3 Steps to Boost Your Digestive Health in the Morning

3 Steps to Boost Your Digestive Health in the Morning

­We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both ...

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How Food Affects Your Mood

How Food Affects Your Mood

Your brain is the control center of your body, regulating the communication of cells and neurotransmitters, the dispe...

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Is Your Microbiome Normal?

Is Your Microbiome Normal?

Dr. Ghannoum When someone talks about “the microbiome,” they’re likely referring to the microorganisms that live in ...

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Mango Yogurt Tart Swirls

Mango Yogurt Tart Swirls

INGREDIENTS Crust: 1 ½ cup rolled oats ½ cup sliced almonds ¼ cup coconut oil ¼ cup peanut butter 1 tsp cinnamon 1 t...

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Skin Troubles? It May Be your Gut.

Skin Troubles? It May Be your Gut.

Would you pay more attention to your gut’s microbiome if you knew that it can actually have an effect on your beauty?...

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Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate!

Staying hydrated is one of the most important and easiest ways to help out your body and aid digestion.

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Super Greens Banana Donut with Yogurt Icing

Super Greens Banana Donut with Yogurt Icing

Guilt-free donuts?? Yes, please! Satisfy your sweet tooth cravings without taking a cheat day!

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Happy Gut, Happy Travels!

Happy Gut, Happy Travels!

BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while they set ...

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Sweet Sesame Cashew Clusters

Sweet Sesame Cashew Clusters

When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters (aka Cashew Crack)!

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Chocolate Superfood Brownies

Chocolate Superfood Brownies

These raw Superfood Brownies are one of our favorite healthy treats that will keep your chocolate cravings satisfied!

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Creamy Avocado Chickpea Salad

Creamy Avocado Chickpea Salad

You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein, contains several key vitamin...

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Yogurt Smoothie Parfait

Yogurt Smoothie Parfait

Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with gut-friendly ingredients + health b...

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Super Greens Breakfast Cookies

Super Greens Breakfast Cookies

Cookies for breakfast? Yes, please! These breakfast cookies are easy to make, easy to save, and definitely easy to eat.

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Super Green Milkshake

Super Green Milkshake

Who knew milkshakes could be so healthy?!

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Probiotic Pancakes

Probiotic Pancakes

Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings.

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Apple Carrot Muffins

Apple Carrot Muffins

Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!

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Raspberry Mousse

Raspberry Mousse

For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.

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Mexican Hot Cacao Super Balls

Mexican Hot Cacao Super Balls

Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super easy to make and easy on...

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Chocolate Raspberry Mousse

Chocolate Raspberry Mousse

Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO good?

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Panna Cotta

Panna Cotta

A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding in sleep quality and s...

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Loaded Coconut, Cacao and Vanilla Bean Bites

Loaded Coconut, Cacao and Vanilla Bean Bites

The perfect excuse to have sweets for breakfast. Satisfy your sweet tooth without feeling the guilt of a typical suga...

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Quiche Bites

Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich broccoli, Super Greens, preb...

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Super Greens Smoothie Bowl

Super Greens Smoothie Bowl

This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra boost!

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Veggie Burrito Bowl

Veggie Burrito Bowl

Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe.

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Healthy Toasted Oats

Healthy Toasted Oats

Gut-Health Hack: Did you know that whole oats are a great source of prebiotic fiber?

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Energy Bites

Energy Bites

These Energy Bites are made from ingredients that are helpful to the gut and fully energizing.

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Avocado Toast

Avocado Toast

Who knew avocado toast could be good for you gut?!

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Breakfast Bowl

Breakfast Bowl

From rich antioxidants to the probiotic formula in our Super Greens powder, you can indulge in this treat guilt-free.

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White Chocolate Chip Cookies

White Chocolate Chip Cookies

Give your dessert a healthy makeover using Super Greens Probiotic Powder infused inside the dough.

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Super Greens Bagel Spread

Super Greens Bagel Spread

This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give you...

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Smoothie Bowl

Smoothie Bowl

There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!

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Turmeric Carrot Soup

Turmeric Carrot Soup

Hello, turmeric! Not only is this golden spice delicious in soups, it tastes amazing and aids digestion too!

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Vibrant Super Greens Waffles

Vibrant Super Greens Waffles

Believe us, they taste just as good as they look.  Jumpstart your morning with these deliciously nutritious green waf...

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Peanut Butter Earth Balls

Peanut Butter Earth Balls

You won’t believe these have no refined sugar or complex carbs because the sweetness of the dates and peanut butter t...

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Green Smoothie Bowl

Green Smoothie Bowl

Need a quick post weekend pick me up? This green smoothie bowl is the one for you!

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Super Green Overnight Oats

Super Green Overnight Oats

Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and best of all, nutr...

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Açaí Berry BIOHM Smoothie

Açaí Berry BIOHM Smoothie

If you’re looking for a recipe that improves skin and gut health, this is it. The blackberries and açaí berries add m...

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BIOHM Super Greens Smoothie Bowl

BIOHM Super Greens Smoothie Bowl

The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up your gut. This refreshing bo...

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Tips for a Healthy Microbiome this Summer

Tips for a Healthy Microbiome this Summer

Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our m...

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How Diet and Lifestyle Impact Your Gut Microbiome

How Diet and Lifestyle Impact Your Gut Microbiome

Genetics do not influence the microbiome makeup as much as we may have thought.  New research shows that controllable...

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Get Your Gut Summer Ready

Get Your Gut Summer Ready

Now is the perfect time to focus on gut health, so you can make the most of your summer. Enjoy those vacation days, s...

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What are Digestive Enzymes?

What are Digestive Enzymes?

Help take some pressure off of your body and reboot your digestive system with digestive enzymes.

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Prebiotics: Where to find them in food and how a supplement can further help

Prebiotics: Where to find them in food and how a supplement can further help

Probiotics have been a consistent buzzword when it comes to gut health, but what about prebiotics? Prebiotics are nec...

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Probiotic-Rich Foods

Probiotic-Rich Foods

If feeling good is a priority to you, then taking care of your microbiome is the best place to start!  Eating a healt...

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The Ultimate Gut Health Shopping Guide

The Ultimate Gut Health Shopping Guide

Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into the over 70 items listed! D...

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Gut-Friendly Red, White and Blue Parfait

Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut treats! These parfai...

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Probiotic Super Green Granola Bars

Probiotic Super Green Granola Bars

Breakfast on the go just got easier. By adding your BIOHM Super Greens powder to this delicious homemade granola bar ...

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Keto Soft Pretzels

Keto Soft Pretzels

These low carb, keto-friendly soft pretzels are absolutely magical and so easy to make!   Ingredients (Makes approxi...

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How The BIOHM Gut Report Actually Works

How The BIOHM Gut Report Actually Works

You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM Gut Report. But you...

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BIOHM Health Science Portfolio

BIOHM Health Science Portfolio

Click HERE to download the BIOHM Health Science Portfolio!  

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Guilt-Free Keto Pigs in a Blanket

Guilt-Free Keto Pigs in a Blanket

Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs in a Blanket recipe. 

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What You Need to Know About SIBO & Gut Health

What You Need to Know About SIBO & Gut Health

Your gut will thank you for this 411 on SIBO

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How Splenda Affects Your Gut

How Splenda Affects Your Gut

The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as S...

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Banana Peanut Butter Chocolate Shake

Banana Peanut Butter Chocolate Shake

It’s good news your gut likes chocolate, because that means you can enjoy it in this banana peanut butter smoothie wi...

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How The Whole30 Diet Affects Your Gut

How The Whole30 Diet Affects Your Gut

Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to...

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Neapolitan Split Smoothie

Neapolitan Split Smoothie

Chocolate, banana and strawberries have never looked so good!

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Meet Euphebe Q&A

Meet Euphebe Q&A

Euphebe is completely changing the way America eats by providing education, motivation, and delicious plant based die...

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Gut-Friendly Mint Chocolate Popsicles

Gut-Friendly Mint Chocolate Popsicles

Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles are made with ...

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Exercise for a Happier Gut

Exercise for a Happier Gut

When you think about gut health, exercise is probably not the first thing that comes to mind. However, gut health is ...

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Power Chocolate Zucchini Muffins

Power Chocolate Zucchini Muffins

This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go breakfast...

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Avocado Egg Boats

Avocado Egg Boats

Cutting down on carbs? Don't fret. There are plenty of options for you! ...Like these delicious Avocado Egg Boats! To...

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Probiotic Seasoning Blend

Probiotic Seasoning Blend

Spice it up and make your own probiotic seasoning blend! Sprinkle on top of freshly popped popcorn, sweet potato frie...

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Green Apple Smoothie Bowl

Green Apple Smoothie Bowl

You won’t even believe all the nutrients packed into this Super Greens green apple smoothie bowl. Top with yummy home...

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Raw Coconut Lime Bars

Raw Coconut Lime Bars

These dairy-free coconut lime bars are packed with healthy fats, contain very little sugar, and are naturally sweeten...

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Kale & Turkey Meatball Soup

Kale & Turkey Meatball Soup

We're loving this Kale & Turkey Meatball Soup! This recipe includes a few simple ingredients added to your favori...

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PB&J Superfood Energy Balls

PB&J Superfood Energy Balls

Not only is this snack packed with flavor, but it's also loaded with protein + fiber to keep you full and satisfied!

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Super Greens Ice Cream

Super Greens Ice Cream

Dessert is served! 🍦😍 And now you can enjoy it — the healthy way!

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Peanut Butter and Coconut Probiotic Pancakes

Peanut Butter and Coconut Probiotic Pancakes

This low carb + high healthy fat creation includes a few secret ingredients that will give you an added boost of nutr...

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Breathing Techniques to Calm Your Belly

Breathing Techniques to Calm Your Belly

Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to ca...

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How to Make Your Next Meal a Prebiotic Feast

How to Make Your Next Meal a Prebiotic Feast

Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.

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Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health

Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health

Not a day goes by without a new study being published about the role that our gut plays in our health and wellness. B...

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Sugar and the Microbiome

Sugar and the Microbiome

The no-sugar diet is popular for many reasons, including avoiding empty calories, stopping cravings, and cutting an a...

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How BIOHM's At Home Candida Test Is Giving Consumers Peace of Mind

How BIOHM's At Home Candida Test Is Giving Consumers Peace of Mind

This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some serious noise in t...

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Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children's Probiotics

Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children's Probiotics

This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of children stan...

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How A Mother's Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing

How A Mother's Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing

This article originally appeared on Forbes By Afif Ghannoum He called me with the big news. “CBS News just called me...

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BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health

BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health

  Dr. Ghannoum, the NIH-funded scientist who named the Mycobiome. His ground breaking discovery that "bad" bacteria a...

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BIOHM Health Launches "BIOHM Super Greens," with  Proprietary Probiotic Featuring Beneficial Fungus

BIOHM Health Launches "BIOHM Super Greens," with Proprietary Probiotic Featuring Beneficial Fungus

BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud Ghannoum, has lau...

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How Stress Impacts Your Gut Health

How Stress Impacts Your Gut Health

We commonly hear that environmental factors like toxins and chemicals are the biggest disruptors to our gut health, b...

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Interview with Dr. Ghannoum and TechNation Health

Many people know about the bacteria in our bodies, but did you know your body actually contains fungi? So how do thos...

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Interview With Dr. Ghannoum & The Infectious Diseases Hub

While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr. Ghannoum sat ...

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A Q&A On Candida With The Scientist Who Named The Mycobiome

Mahmoud Ghannoum, Ph.D., is a NIH-funded researcher since 1993, who's spent his career studying fungi in the body, ab...

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New In Gut Health: The Essential Role of Fungus

At​ ​this​ ​point​ ​you’re​ ​likely​ ​aware​ ​that​ ​bacteria​ ​plays​ ​a​ ​role​ ​in​ ​digestive​ ​health,​ ​an...

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Your Probiotic is Missing a Key Ingredient

If​ ​you’re​ ​eating​ ​probiotic-boosted​ ​yogurt​ ​or​ ​taking​ ​a​ ​daily​ ​probiotic,​ ​but​ ​you’re​ ​still​...

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New in Gut Health: Fungi’s Impact on Digestive Health

New in Gut Health: Fungi’s Impact on Digestive Health The role of the gut in our overall well-being seems to grow...

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How Inflamation Impacts Your Gut's Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine

We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith! He is from the Emory School of Medici...

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The Benefits Of Fermented Foods With Cleveland Kraut

BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the benefits of fermented foods. Here...

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Clean Plates

Clean Plates Interview With BIOHM's Afif Ghannoum

Our very own Afif Ghannoum went live with Clean Plates' Jared Koch to talk about balancing your gut and supporting op...

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Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance

Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance

Since we were kids, it’s been drilled into our heads that if we don’t brush and floss, we’re going to have plaque bui...

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You Are 75% Bacteria, Fungus and Virus: Welcome To Your Microbiome

You Are 75% Bacteria, Fungus and Virus: Welcome To Your Microbiome

Who hasn’t heard the quote, “You are what you eat?” But did you know you aren’t what you eat? You’re actually made up...

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Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)

Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)

Over the last few years, you’ve probably been hearing more and more about the good and bad bacteria in your body. You...

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