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Gut Health

The Surprising Connection Between Gut Health and Mental Well-Being

In the quest for better mental health, we often focus on therapies, medications, and lifestyle changes. But what if the key to improving our mood and cognitive function lies within...

The Gut Microbiome: Your Body's Ecosystem Explained

When we think of ecosystems, we often picture lush forests or vibrant coral reefs teeming with life. But did you know that your own body is home to a complex...

Demystifying Digestive Plaque: What You Need to Know

When it comes to digestive health, you've likely heard about plaque buildup in the arteries or on teeth. But did you know that a similar phenomenon can occur in your...

Probiotics vs. Prebiotics: Understanding the Key Differences

In the world of gut health, you've likely come across the terms "probiotics" and "prebiotics." While they sound similar, these two components play distinct roles in supporting a healthy gut...

Exploring the Benefits of Fermented Foods for Gut Health

In recent years, fermented foods have gained popularity for their potential health benefits, particularly for gut health. From kimchi to kombucha, these probiotic-rich foods are celebrated for their ability to...

Unlocking the Power of Your Microbiome

Unlocking the Power of Your Microbiome: A Beginner's Guide When it comes to health, we often think about factors like diet, exercise, and sleep. But there's a hidden world within...

Stick With It: Probiotics Work Best With Consistency

You’ve completed a BIOHM Gut Test or started a new probiotic regimen - congratulations, you’re on the right track to optimizing your gut health! Now that you’ve kickstarted your wellness...

Role of the Gut-Brain Axis and Your Health

The gut plays an essential role in maintaining your good health by influencing the behavior of several body systems. The gut is vital for the daily regulation of key functions...

How Does the Mediterranean Diet Affect Your Gut Microbiome?

The Mediterranean diet is based around the traditional foods eaten by Mediterranean peoples, like the Italians and Greeks, in the 1960s.  This diet places a priority on consuming mostly plant-based...

All You Need to Know About Beneficial Fungi for a Healthy Gut

For decades, the role beneficial fungi has been underestimated and largely unrecognized for the critical role it plays in keeping our gut healthy. Like the thousands of microorganisms living in...

How the Gut Microbiome Health Can Impact Your Sleep Quality

The quality of sleep you receive from day-to-day plays an important role in your overall health. Lack of quality sleep can lead to difficulty focusing, poor decision making, mood-swings, chronic...

Best Foods, Herbs & Supplements to Boost Your Immune System

Certain foods, herbs and supplements can help boost your immune system due to their rich vitamin, mineral, and plant-based chemical contents. These compounds fortify the immune system and assist in...

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