BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
Top 5 Great Natural Appetite Suppressants
Are you struggling with increased hunger? If you find yourself snacking throughout the day, then you may benefit from appetite suppressants. Appetite suppressants will help curb your hunger, so you...
Top 15 Anti-inflammatory Foods for Better Health & Well-Being
The World Health Organization (WHO) has acknowledged an inflammatory diet is one of the main contributors to a range of health conditions. Some of these conditions include heart disease, asthma,...
7-Day Gut Cleanse Diet That Actually Works
This 7-day gut cleanse diet will give your digestive system the reset it needs to work better. RELATED: The Microbiome Diet: Benefits And Foods To Include In this article: Your...
Upset Stomach? How Stress Impacts Your Gut Health
Stress may be what’s causing your upset stomach. Find out how you manage both here. RELATED: How Food Affects Your Mood In this article: Your Gut and Stress Why Stress...
Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance
Are you searching for ways to restore your gut balance? Learn more about one of the root causes of your digestive issues: digestive plaque. Also known as biofilms. This article...
Dr. Ghannoum Live Q&A
Dr. Ghannoum takes a deep dive with our customers to answer the various questions they have about BIOHM, gut health, immunity, the events going on and more! In case you...
Dr. Ghannoum Explains Immunity and Gut Health: What You Need to Know
In this video, we tackle the facts vs. fiction around COVID-19 and immunity in general. Click the video to get a better understanding of three important subjects about your immune health: What do...
11 Prebiotic Foods and Supplements for a Healthier Gut
Improve gut health by taking these best prebiotic supplements and prebiotic organic foods! Read on to find out more. Prebiotics contain beneficial bacteria that naturally occur in the gut. They...
New In Gut Health: Fungi’s Impact On Digestive Health
Let’s explore how bacteria and fungi digestion significantly affects our gut health with the expertise of Mahmoud Ghannoum. RELATED: How the BIOHM Gut Test Actually Works In this article: Mahmoud...
New In Gut Health: The Essential Role of Fungus Among Us
Not all of the fungus among us are bad. Others keep the microbiome balanced. RELATED: Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!) In this article: Understanding...
What's The Difference Between Good & Bad Inflammation?
There's been a lot of hullabaloo about inflammation in the past few years, specifically about how to reduce inflammation in your body. However, the idea that all inflammatory responses are...
How To Speed Up Digestion Naturally
Not many people are aware of how long it takes your body to fully digest food and to have a bowel movement. As the body requires daily bowel movements it...