BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Gut Health
How To Quit Sugar For A Healthier Microbiome
Learn how to quit sugar to develop a healthy microbiome and to improve overall health. RELATED: How Stress Impacts Your Gut Health In this article: Benefits of the No-Sugar Diet...
7 Reasons Why Gut Bacteria Is Important For Your Health
The idea of bacteria sounds repulsive, so why are bacteria important for a healthy gut? Read on to find out. RELATED: Is Your Microbiome Normal? In this article: Helps Digest Fiber...
Is Your Microbiome Normal?
Dr. Ghannoum When someone talks about “the microbiome,” they’re likely referring to the microorganisms that live in our gut. But in fact, the human body is home to a number...
How The BIOHM Gut Test Actually Works
You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM Gut Test. But you may still be wondering… How does it actually work, and...
Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health
Not a day goes by without a new study being published about the role that our gut plays in our health and wellness. But while we’re starting to appreciate that...
Sugar and the Microbiome
The no-sugar diet is popular for many reasons, including avoiding empty calories, stopping cravings, and cutting an addiction. Sugars leave you hungry and craving more, while a diet high in...
How Stress Impacts Your Gut Health
We commonly hear that environmental factors like toxins and chemicals are the biggest disruptors to our gut health, but one of the worst things for the microbiome is stress. You’ve...
Interview with Dr. Ghannoum and TechNation Health
Many people know about the bacteria in our bodies, but did you know your body actually contains fungi? So how do those fungi actually impact your health? Find out now!...
Interview With Dr. Ghannoum & The Infectious Diseases Hub
While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr. Ghannoum sat down for an interview with the Infectious Diseases Hub. Here's what you'll discover......
New In Gut Health: The Essential Role of Fungus
At this point you’re likely aware that bacteria plays a role in digestive health, and that there’s good bacteria as well as bad bacteria despite the generally negative association we’re...
Your Probiotic is Missing a Key Ingredient
If you’re eating probiotic-boosted yogurt or taking a daily probiotic, but you’re still tired, bloated, and experiencing the spectrum of digestive issues, don’t be disheartened. It’s not you, it’s that...
The Benefits Of Fermented Foods With Cleveland Kraut
BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the benefits of fermented foods. Here's what you'll find out in this video: 43 seconds -...