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BIOHM Blog

Thoughts and advice for living a happy, healthy life.

Lifestyle

Your Microbiome May Be The Reason Your Diet Crashed

Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can never stick to a diet? Your lack of willpower may have nothing to do with...

Breakfast of Champions: Setting your Kids up for an Ideal School Day

On school mornings when I was a kid, my mom pulled out the skim milk, tossed me a box of cereal and told me to eat up before the bus...

3 Steps to Boost Your Digestive Health in the Morning

­We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both our digestive tract and daily mentality up for...

How Food Affects Your Mood

Your brain is the control center of your body, regulating the communication of cells and neurotransmitters, the dispersion of enzymes and hormones and the overall maintenance of your cell health....

Happy Gut, Happy Travels!

BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while they set out for new adventures. When immersing yourself in different cultures and trying foods...

Get Your Gut Summer Ready

Now is the perfect time to focus on gut health, so you can make the most of your summer. Enjoy those vacation days, soak up the sun, and feel comfortable...

Prebiotics: Where to find them in food and how a supplement can further help

Probiotics have been a consistent buzzword when it comes to gut health, but what about prebiotics? Prebiotics are necessary for optimal microbiome health. Their job is to feed and support the friendly...

Probiotic-Rich Foods

If feeling good is a priority to you, then taking care of your microbiome is the best place to start!  Eating a healthy diet and receiving the benefits of probiotics...

The Ultimate Gut Health Guide

Click below to download the Ultimate Gut Health Guide and take a deep dive into the over 70 items listed! Download Now        

How Splenda Affects Your Gut

The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose. Also known as Splenda. But is sucralose bad for you? Not everyone is aware...

How The Whole30 Diet Affects Your Gut

Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to reset your body, the Whole30 plan is a pretty popular route to take....

Meet Euphebe Q&A

Euphebe is completely changing the way America eats by providing education, motivation, and delicious plant based diet meal plans... and we love that about them.