BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Lifestyle
Your Microbiome May Be The Reason Your Diet Crashed
Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can never stick to a diet? Your lack of willpower may have nothing to do with...
Breakfast of Champions: Setting your Kids up for an Ideal School Day
On school mornings when I was a kid, my mom pulled out the skim milk, tossed me a box of cereal and told me to eat up before the bus...
3 Steps to Boost Your Digestive Health in the Morning
We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both our digestive tract and daily mentality up for...
How Food Affects Your Mood
Your brain is the control center of your body, regulating the communication of cells and neurotransmitters, the dispersion of enzymes and hormones and the overall maintenance of your cell health....
Happy Gut, Happy Travels!
BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while they set out for new adventures. When immersing yourself in different cultures and trying foods...
Get Your Gut Summer Ready
Now is the perfect time to focus on gut health, so you can make the most of your summer. Enjoy those vacation days, soak up the sun, and feel comfortable...
Prebiotics: Where to find them in food and how a supplement can further help
Probiotics have been a consistent buzzword when it comes to gut health, but what about prebiotics? Prebiotics are necessary for optimal microbiome health. Their job is to feed and support the friendly...
Probiotic-Rich Foods
If feeling good is a priority to you, then taking care of your microbiome is the best place to start! Eating a healthy diet and receiving the benefits of probiotics...
The Ultimate Gut Health Guide
Click below to download the Ultimate Gut Health Guide and take a deep dive into the over 70 items listed! Download Now
How Splenda Affects Your Gut
The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose. Also known as Splenda. But is sucralose bad for you? Not everyone is aware...
How The Whole30 Diet Affects Your Gut
Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to reset your body, the Whole30 plan is a pretty popular route to take....
Exercise for a Happier Gut
When you think about gut health, exercise is probably not the first thing that comes to mind. However, gut health is more than just the foods you eat, rather, a lifestyle...