BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Lifestyle
Yoga Poses That Will Help Heal Your Gut
Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In this article: Food, Yoga, and Gut Health How Basic Yoga Poses Benefit the Body Yoga...
How You Eat Is Nearly As Important As What You Eat
There’s more to the saying, “You are what you eat.” Find out how your eating habits can affect the way your food digests. RELATED: Episode 10: Get Your Zen On...
5 Breathing Exercises To Calm You Down And Improve Gut Health
Keep stress from affecting your gut health with these breathing techniques! RELATED: A Guided Meditation To Improve Your Microbiome In this article: Can Stress Cause Gut Health and Gastrointestinal Problems?...
Is The Whole30 Diet Really Healthy?
The Whole30 diet plan is a worthy route to take whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or you just want to reset...
Probiotic Rich Foods For a Healthier Gut [INFOGRAPHIC]
Discover the best probiotics to include in your diet for a healthy gut. We even have a probiotic-rich recipe! RELATED: Your Probiotic is Missing a Key Ingredient In this article:...
How Exercise Helps With Gut Health
Learn about the importance of incorporating the best exercises in your daily routine for a healthy gut. RELATED: A Guided Meditation To Improve Your Microbiome In this article: Gut Health...
How to Hydrate Properly: 5 Helpful Tips
Know how to hydrate properly for a healthier gut and body. RELATED: Hydration Smoothie In this article: Why You Need to Drink Water 5 Ways to Stay Hydrated Fill up...
A Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and we all need ways to reduce it. Chronic stress can kill off the good bacteria...
Beat The Flu By Focusing On Your Gut
Your brain and your gut are playing a complex game of telephone with each other all day, all the time. With around 70-80 percent of your immune system living in...
Hydrate, Hydrate, Hydrate!
Staying hydrated is one of the most important and easiest ways to help out your body and aid digestion.
How A Healthy Gut Can Reduce Inflammation
How A Healthy Gut Can Reduce Inflammation Kate Wilke Inflammation can be a good thing when it helps the body fight off oncoming threats, but in the same way that...
Beat Back to School Germs
Beat Back To School Germs With Probiotics And Vitamin C Every year around this time, parents begin to anticipate an increased exposure to germs for their kids. While you might...