Lifestyle
The Ultimate Gut Health Guide
Click below to download the Ultimate Gut Health Guide and take a deep dive into the over 70 items listed!
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Is Stress Hurting Your Gut? How BIOHM Can Help Restore Balance
We all experience stress from time to time, whether due to work, personal challenges, or the fast pace of modern life. But did you know that stress doesn’t just affect...
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Tips for a Healthy Microbiome this Summer
Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our minds. As we increase our activity level...
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Common Names for Sugar on Food Labels
Many clients think that their diet is low in sugar, but when they start digging into their food journals, it becomes clear that sugar is sneaking around in unexpected places. In...
