BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Podcast
Episode 8: Clean Skin From Within With The Spa Doctor
Our skin is our largest organ, so it makes sense that its health would reflect the health of what’s going on internally, though not many people think about that connection....
Episode 7: The Future of Soda and the Weird World of Microbes
Ben Goodwin may be the most interesting person in the world of microbes. As a beverage entrepreneur, his resume may lead you to believe that he’s more equipped to speak...
Episode 6: How Losing Half Your Body Weight Affects Your Microbiome
What happens to the microbiome when you lose half your body weight? While we know that there are obesity markers in the microbiome (an imbalance in firmicutes and bacteroides, for...
Episode 5: The Ketogenic Diet's Impact On The Gut Microbiome
Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The (Mostly) Plant-Based Plan To Burn Fat, Boost Your Energy, Crush Your Cravings, And Calm Inflammation.”...
Episode 4: How is SIBO Different from IBS?
Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular blog, Feed Me Phoebe. Having been diagnosed with Hashimoto’s in her early 20s, she’s spent...
Episode 3: Biofilms, Digestive Plaque and Your Health
In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how the organisms around and in us form biofilms to protect themselves from threats, such as...
Episode 2: Candida, Sacchromyces, and Your Body’s Many Fungal Strains
In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as we discuss fungus and Candida, his favorite microorganism. If you missed part 1 about what...
Episode 1: What’s the Microbiome?
In this three part series, we set the stage for the show with microbiome researcher, Dr. Mahmoud Ghannoum. In this first episode, we define the microbiome and get everyone on...