How do I use BIOHM Supplements

  • All BIOHM products are safe to take on an empty stomach
  • The time of day taken is a personal preference.
  • All products can be taken together
  • Probiotic – take one capsule per day
  • Prebiotic – take two capsules per day
  • Colon Cleanser – take two capsules per day for seven days.
  • Duo – The Prebiotic and Probiotic  supplements can be taken together or separate on a daily basis.
  • Trio – We suggest starting with the Colon Cleanser. The Prebiotic and Probiotic Supplement can be incorporated a few days later.
  • Super Greens – Take one scoop a day added to 8 fl oz of water or your preferred beverage. You can even mix it into food such as a bowl of yogurt and granola. We like to add BIOHM Super greens to a glass of orange juice with a couple spoonfuls of Greek yogurt. Make sure you mix it up well! (A shaker bottle works great!)