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Episode 39: Everything You Need to Know About Fiber

Today, we’re taking a step back from the nitty gritty details of the microbiome and focusing on something we talk about a lot: FIBER. Fiber is the key to making this whole engine of the gut work -- but if we’re not doing it right, it can also cause us a lot of...ahem, discomfort  

On today’s show, Andrea talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist and founder of the Academy of Culinary Nutrition. Meghan was ranked as one of the top 100 female entrepreneurs in Canada by Profit Magazine and was named best holistic nutritionist in 2017 and 2018 by National Nutrition. 

Featured | Meghan Telpner, a Toronto-based author, speaker, nutritionist and founder of the Academy of Culinary Nutrition

She’s also the author of two best-selling, award-winning books: UnDiet: Eat Your Way To Vibrant Health and The UnDiet Cookbook.   

Meghan and Andrea dive into the basics of fiber (what is it and why is it so important?) before answering some listener submitted questions about the intricacies of fiber: does it make you poop or plug you up? Will I get smelly and gassy if I increase my fiber intake? And what about supplements like Metamucil?   

This episode doesn’t shy away from talking about doing your daily business, so don’t miss it if you’ve ever wondered why fiber is so important and how you can dial in the right amount for your body.   

Click here to learn more about Meghan and sign-up for her FREE 5 module mini-training where she walks you through 7 delicious recipes  

Resources mentioned on the show: 


On this show, you’ll learn: 

  • What is fiber? (2:32)
  • Why is it so important? (3:59)
  • Are soluble and insoluble fiber both beneficial for the microbiome? (6:26)
  • Foods that are high in each type of fiber (6:54)
  • Signs you may be overdoing fiber intake (10:56)
  • Different cultures and their intakes of fiber (15:12)
  • The importance of hydration (20:02)
  • Easy ways to add more fiber (22:01)
  • Where to start (28:00)
  • Individuality and fiber choices (29:45)
  • Metamucil – good or bad? (31:36)
  • Fiber and gas (34:26)
  • Tools of the pooping trade (35:16)

Tune in on iTunes here:



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Do you have feedback or questions about this episode? 

Email us at TheMicrobiomeReport@biohmhealth.com  


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Older Post Episode 38: 70-80% of Your Immune System Lives in Your Gut
Newer Post Episode 40: From Baking Sourdough To Petting Your Pup: The Microbiome Of Your Home

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