BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Featured Article
BIOHM Health: The Future of Gut Health is Fungi and Bacteria Together
When we think of gut health, most of us immediately picture bacteria. Probiotics, fermented foods, and even supplements are all about restoring the balance of “good bacteria” in the gut....
Recent Articles
Is Your Probiotic Actually Working? How to Tell
How Do You Know If Your Probiotic Is Working? Probiotics are widely used to support gut health, but how can you tell if the probiotic you’re taking is actually effective?...
What Is Proteobacteria and Why Should You Care About It?
Understanding Proteobacteria Proteobacteria is one of the largest and most diverse groups of bacteria, comprising several important species found in the gut microbiome. But while some species are beneficial, others...
How the Gut and Skin Are Connected: The Microbiome-Beauty Link
Your gut microbiome doesn’t just influence your digestion — it also has a profound impact on your skin health. This link, known as the gut-skin axis, suggests that imbalances in...