I Got My Microbiome Sequenced: Here's What I Learned

Gut health plays such a central role in our wellness, affecting the status of our immune system, skin, nervous system, brain, and pretty much every other bodily system. The more we learn about the microbiome—and the ways in which our modern lifestyles disrupt the delicate balance of good and bad bacteria in the digestive tract—the easier it is to convince ourselves that our guts must be in utter disarray. Read More